Peak Athlete Online Development Pathway


A serious competitive advantage for motivated rugby athletes.

Next Intake

  

Train with structure. Build confidence. Perform when it matters


The Peak Athlete Online Development Pathway is a structured 8-week training block designed for motivated junior and youth rugby players who want to develop real speed, strength, and athletic confidence no matter where they’re based.

This isn’t generic online programming.
It’s a coached development pathway built on accountability, consistency, and high standards.

Choose Your Setup

Parents can select the option that best suits their child’s training environment and current access to equipment:

Home-Based Option (No Equipment)

Perfect for athletes training at home, outdoors, or in open spaces.

We use bodyweight to teach the fundamentals of movement, coordination, and strength.

Ideal for younger athletes or those who don’t have access to a gym but still want structured, professional-level coaching.

Gym-Based Option (Access to Gym)

Best suited for athletes who already want to take their development further however lack guidance & structure in a gym environment.

We provide detailed, rugby-specific strength and power programs using traditional gym equipment.

The focus is on performance, durability, and physical confidence the same qualities professional players work on year-round.

Both options follow the same structure and progression pathway the only difference is the equipment used and the environment your child trains in.

Program Structure

Every program runs for 10 weeks and is designed just like a professional strength & conditioning block clear goals, structured progression, and built-in accountability.

Each Week Includes:

3 Strength & Power Sessions – Progressive programming designed to improve strength, stability, and explosive power. Exercises are demonstrated via video with written coaching cues, ensuring correct and safe technique.

1 Speed Session – Focused on acceleration, sprint mechanics, and change of direction. Sessions are fun, dynamic, and teach proper sprinting posture and footwork that transfers directly to the rugby field.

1 Mobility Session – A mix of flexibility and movement drills to improve posture, prevent injury, and help the body recover from training and sport.

Each 10-week phase progresses from simple to advanced. Athletes steadily develop without skipping important stages.


*Changes can be made to weekly structure upon request

The Investment

Join Peak Athlete Training today for an online coaching experience built around precision, performance, and progress. Work directly with Josh through customised programming designed to help you train smarter, build strength, and perform at your peak: anywhere, anytime.

WEEKLY PAYMENT

$40 / week

This weekly payment provides access to the Peak Athlete Online Programming platform. Designed for serious athletes who want structured, progressive programming to build strength, power, and performance all with the flexibility to train anywhere.

Includes

  • Customised Structured 10-Week Training Blocks
  • 3-5 Training Sessions Per Week
  • Full App Access (Everfit Platform)
  • Personal Coaching Support
  • Performance & Data Feedback
SIGN UP HERE

PAY IN FULL

$360 / 10 weeks

This one-time payment provides full access to 10 weeks of personalised online coaching. Designed for serious athletes who want structured, progressive programming to build strength, power, and performance all with the flexibility to train anywhere.

Includes

  • Customised Structured 10-Week Training Blocks
  • 3-5 Training Sessions Per Week
  • Full App Access (Everfit Platform)
  • Personal Coaching Support
  • Performance & Data Feedback
SIGN UP HERE

FAQs

No problem. The 9–12 age program is fully bodyweight-based, and even the 13–16 option can be run with minimal gear.

Yes, absolutely. Our app allows you to message your coach, upload videos, and get guidance along the way.

Yes, of course! we’ll adjust your program to match your setup as it changes.

Get Started

Getting started with Peak Athlete Online Coaching is simple and takes less than five minutes.

You have two easy options:

Sign Up Now

You can register straight away using the secure payment links below.

WEEKLY PAY IN FULL

Once payment is complete, you’ll receive a setup email within 24 hours containing everything you need to begin, including:

  • Instructions on how to access and set up your Everfit app account
  • How to select your Home-Based or Gym-Based training option during checkout
  • A welcome message from Coach Josh outlining your child’s first week of training
  • Key details on how to message your coach and access support anytime

Once your Everfit account is active, your program will automatically load into the app and you’ll be ready to start your 10-week block immediately.

Chat or Book a Call

If you’d like to learn more before joining, you can:

  • Chat with us now using the website messenger, or
  • Book a quick call to talk through which setup best suits your child’s goals and environment.

During the call, we’ll walk you through the process, answer any questions, and help you choose between the Home-Based or Gym-Based option.

Discover Call